Meditation Practices
Choose a meditation practice that suits you and start your journey to tranquility. Whether you're a beginner or an experienced meditator, we have guidance for you.
Beginner5 minutes
Focused Breathing
A short guided meditation focusing on breathing to help you calm your mind
Beginner10 minutes
Body Scan Meditation
Gradually focus on different parts of your body to release tension and stress
Intermediate15 minutes
Quiet Reflection
A meditation experience allowing thoughts to flow freely, cultivating inner peace
Intermediate20 minutes
Compassion Meditation
Develop compassion for yourself and others, enhancing positive emotions
Advanced30 minutes
Deep Relaxation
Complete meditation guidance to help you enter a state of deep relaxation
All Levels20 minutes
Bedtime Relaxation
Specially designed to help you fall asleep and relieve insomnia